Simone Biles posts about ‘almost dying,’ says she is recovering
Simone Biles Shares Heartwarming Update After Health Crisis
Simone Biles posts about almost dying - On June 6, 2026, gymnastics legend Simone Biles took to Instagram to reveal a recent health scare that left her shaken. The seven-time Olympic gold medalist shared a photo of her arm adorned with three hospital wristbands, signaling a brief but intense medical episode. In her post, she hinted at a moment that could have been life-threatening, offering fans a glimpse into her personal journey during this challenging time.
A Moment of Uncertainty
Biles, known for her resilience and dominance in the sport, described the incident as a "scary health situation" in a candid message to her followers. "I’m not one to normally share things like this because I value privacy in today’s age," she wrote, reflecting on the emotional weight of the experience. The phrase "almost dying" was not on her mental bingo card earlier in the week, but the event has now become a defining moment in her life.
“I’m not one to normally share things like this because I value privacy in today’s age, but almost dying wasn’t on my bingo card earlier this week.”
While Biles remained composed in her post, the incident left her deeply reflective. She emphasized the unpredictability of health crises, noting that even someone accustomed to high-stakes competition could face a moment of vulnerability. The photo of her arm, paired with the wristbands, served as a powerful visual reminder of the fragility of her condition during this period.
Jonathan’s Absence Adds Emotional Depth
At the time of the health scare, Biles’ husband, NFL safety Jonathan Owens, was away from home. He was in Indianapolis for training camp with his new team, the Indianapolis Colts, as he transitioned into his role as a professional athlete. Owens previously played for the Houston Texans from 2019 to 2022 before joining the Green Bay Packers and Chicago Bears during his career. The couple, who reside in a custom-built home in Spring, Texas—a suburb of Houston—has made their hometown a central part of their lives.
Biles shared her feelings about Owens’ absence, highlighting how the incident amplified her emotions. "This was one of, if not the scariest experience of my life," she stated, underscoring the significance of the moment. The fact that her partner was miles away during the crisis added a layer of personal challenge, as she navigated her health concerns alone.
A Recovery in Progress
Despite the scare, Biles has since begun to recover, focusing on rest and healing. In a follow-up post, she revealed that she had been "in bed resting this week," signaling a gradual return to her normal routine. She also shared an image of herself in bed, accompanied by her two dogs, as a gesture of reassurance to her supporters. "I’ll be here," she captioned the photo, a message of hope and perseverance.
The athlete’s commitment to her well-being is evident in her words. She mentioned that she would "explain sooner or later" the details of what transpired, hinting at a deeper narrative behind the health scare. While she hasn’t specified the exact cause, her focus on recovery suggests a determination to address both physical and emotional aspects of her journey.
From Tokyo to Paris: A Triumph Over Challenges
Biles’ recent health scare comes after a remarkable return to competition at the 2024 Paris Olympics, where she claimed four medals, including three golds. This comeback was a pivotal moment following her withdrawal from the 2020 Tokyo Olympics due to the "twisties"—a term used to describe the disorienting mental blocks gymnasts face during high-level performances. Her decision to step away from the Tokyo Games was a turning point in her career, highlighting the intersection of physical and mental health in elite sports.
The twisties, a phenomenon that has since become a topic of widespread discussion in the gymnastics community, underscored the importance of mental health in athletic performance. Biles’ experience in Tokyo led her to advocate for greater awareness of psychological challenges in sports, a cause she has championed with increasing fervor. Her recent health scare, though different in nature, reinforces her role as a trailblazer in addressing both physical and emotional wellness.
Resilience and the Road Ahead
As Biles continues her recovery, her message to fans emphasizes resilience and the value of support systems. She has expressed gratitude for the outpouring of care from her followers, acknowledging the importance of community in overcoming adversity. While the specifics of her health issue remain under wraps, her transparency about the experience has resonated with many who have faced similar challenges.
The incident also serves as a reminder of the delicate balance athletes must maintain between their careers and personal lives. Biles’ ability to share her vulnerability while still projecting strength is a testament to her character. Her posts not only update fans on her condition but also humanize her, offering a glimpse into the pressures of maintaining peak performance in a high-profile sport.
Looking ahead, Biles remains focused on her goals, with her Olympic success in Paris marking a significant milestone. The health scare, though a setback, has not dampened her spirit. Instead, it has added a new dimension to her story, one that blends the physical demands of gymnastics with the emotional challenges of navigating life in the spotlight. Her journey continues to inspire, both on and off the mat, as she balances her legacy with her ongoing quest for excellence.
Meanwhile, Jonathan Owens, who has been a steadfast partner in Biles’ life, is likely looking forward to reuniting with her as she regains her strength. The couple’s shared experiences, from their home in Spring, Texas, to their professional pursuits, reflect a partnership built on mutual support. As Biles recovers, her story reminds us that even the most celebrated athletes are not immune to moments of uncertainty, and that resilience is often tested in unexpected ways.
Her posts have sparked conversations about the importance of mental health in sports, with many fans appreciating her openness. Biles’ candidness has encouraged others to speak up about their own struggles, reinforcing her role as a pioneer in this movement. As she continues to heal, the gymnastics icon remains a symbol of perseverance, her journey a blend of triumph and vulnerability that continues to captivate audiences worldwide.